Directions:
- Wilt 1 lb. spinach at a time in a large pot of boiling water, stirring often, 1 minute. Transfer to ice water, then to a colander.
- Heat 2 in. vegetable oil in a medium saucepan over medium heat. In a bowl, toss shallots with flour until lightly coated. To test oil, throw 1 shallot slice in pan; it should sizzle and bubble to the top but not turn golden right away. Fry small batches of shallots, stirring often, until golden, 2 to 3 minutes. Drain on paper towels.
- Pat excess moisture from spinach. In a large frying pan, sauté spinach, salt, and pepper in 1 tbsp. olive oil over high heat, tossing with tongs, until spinach is hot and some liquid evaporates, 7 minutes.
- Remove spinach from heat, drain off liquid, and stir in remaining 2 tbsp. olive oil. Transfer to a dish. Top with shallots.
- Make ahead: Up to 1 day ahead, prepare spinach through step 1; cover colander, set in a bowl, and chill. Shallots can be fried 6 hours ahead and stored between paper towels.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.89 Kcal (4626 kJ) | ||
| Calories from fat | 417.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.39g | 71% | |
|---|---|---|---|
| Sodium | 3801.46mg | 158% | |
| Potassium | 11239.38mg | 239% | |
| Total Carbs | 137.71g | 46% | |
| Sugars | 25.6g | 102% | |
| Dietary Fiber | 47.48g | 190% | |
| Protein | 65.43g | 131% | |
| Vitamin C | 533.5mg | 889% | |
| Iron | 58.4mg | 325% | |
| Calcium | 1952mg | 195% | |
| Amount Per 100 g | |||
| Calories | 50.22 Kcal (210 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 71% | |
|---|---|---|---|
| Sodium | 172.78mg | 158% | |
| Potassium | 510.85mg | 239% | |
| Total Carbs | 6.26g | 46% | |
| Sugars | 1.16g | 102% | |
| Dietary Fiber | 2.16g | 190% | |
| Protein | 2.97g | 131% | |
| Vitamin C | 24.2mg | 889% | |
| Iron | 2.7mg | 325% | |
| Calcium | 88.7mg | 195% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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