Beacon Lightly Breaded Onion Rings Recipe

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Beacon Lightly Breaded Onion Rings
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Ingredients:

Directions:

  1. Heat the frying oil in a large heavy pot over medium-high heat until a deep-fry thermometer reads 325 degrees. Peel and slice the onions into rings about 1 inch thick (just rings,not hearts).
  2. Whisk the buttermilk, egg, and 1 T vegetable oil in a large bowl. In another bowl, whisk the flour, 1 t salt, and the pepper.
  3. Drop the onion rings frist into the buttermilk mixture and then into the flour, making sure they are well coated with each dip. Shake the excess flour off the rings and fry in batches until golden brown, about 3 minutes. Remove from the oil, sprinkle with salt, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1151.24 Kcal (4820 kJ)
Calories from fat 354.57 Kcal
% Daily Value*
Total Fat 39.4g 61%
Cholesterol 67.87mg 23%
Sodium 4144.85mg 173%
Potassium 768.81mg 16%
Total Carbs 169.44g 56%
Sugars 15.55g 62%
Dietary Fiber 18.3g 73%
Protein 28.58g 57%
Vitamin C 5.8mg 10%
Iron 9.7mg 54%
Calcium 750.2mg 75%
Amount Per 100 g
Calories 199.28 Kcal (834 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 61%
Cholesterol 11.75mg 23%
Sodium 717.47mg 173%
Potassium 133.08mg 16%
Total Carbs 29.33g 56%
Sugars 2.69g 62%
Dietary Fiber 3.17g 73%
Protein 4.95g 57%
Vitamin C 1mg 10%
Iron 1.7mg 54%
Calcium 129.9mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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