Directions:
- Heat a large skillet. Melt the butter, then add the olive oil and chopped shallot. Cook until soft, about 3 minutes. Add the spinach and cook, stirring, until spinach is wilted. Season with salt and pepper and toss again. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.13 Kcal (729 kJ) | ||
| Calories from fat | 118.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 117.11mg | 5% | |
| Potassium | 909.64mg | 19% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 155mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.05 Kcal (381 kJ) | ||
| Calories from fat | 61.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 20% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 5% | |
| Sodium | 61.23mg | 5% | |
| Potassium | 475.63mg | 19% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 2.81g | 11% | |
| Vitamin C | 22.2mg | 71% | |
| Iron | 2.4mg | 26% | |
| Calcium | 81mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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