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Sauteed Scallops with Watercress and Corn Salad Recipe

Sauteed Scallops with Watercress and Corn Salad Recipe

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Sauteed Scallops with Watercress and Corn Salad

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

1/4 tsp dijon-style mustard
1 tbsp balsamic vinegar
3 tbsp olive oil
1/2 lb sea scallops
2 tbsp minced shallot
1 large bunch of watercress , coarse stems discarded, rinsed and spun dry (about 3 cups)
1 carrot, shredded
1/2 cup cooked fresh or thawed frozen corn kernels

Directions:

In a small bowl whisk together well the mustard, the vinegar,
2 tablespoons of the oil, and salt and pepper to taste. In a skillet (preferably non-stick) just large enough to hold the scallops in one layer heat the remaining 1 tablespoon oil over moderately high heat until it is hot but not smoking and in it sauté the scallops, patted dry and seasoned with salt and pepper, for 2 minutes on each side, or until they are just golden and cooked through. With a slotted spoon transfer the scallops to a bowl and keep them warm. To the skillet add the shallot and about 1 tablespoon of the vinaigrette and cook the mixture over moderate heat, stirring, until the shallot is softened. Remove the skillet from the heat, add the scallops, and shake the skillet to coat them with the vinaigrette. In another bowl toss the remaining vinaigrette with the watercress, the carrot, and the corn, divide the salad between 2 dinner plates, and arrange half the scallops around each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.44 Kcal (1635 kJ)
Calories from fat	202.6 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	46.48mg	15%
Sodium	809.71mg	34%
Potassium	762.41mg	16%
Total Carbs	21.49g	7%
Sugars	4.59g	18%
Dietary Fiber	2.8g	11%
Protein	26.87g	54%
Vitamin C	24.6mg	41%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	144.74 Kcal (606 kJ)
Calories from fat	75.11 Kcal
		% Daily Value*
Total Fat	8.35g	35%
Cholesterol	17.23mg	15%
Sodium	300.17mg	34%
Potassium	282.64mg	16%
Total Carbs	7.96g	7%
Sugars	1.7g	18%
Dietary Fiber	1.04g	11%
Protein	9.96g	54%
Vitamin C	9.1mg	41%
Vitamin A	0.1mg	10%
Iron	0.5mg	7%
Calcium	33.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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