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Sauteed Salmon with Zucchini Noodles and Red Bell Pepper Coulis Recipe

Sauteed Salmon with Zucchini Noodles and Red Bell Pepper Coulis Recipe

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Sauteed Salmon with Zucchini Noodles and Red Bell Pepper Coulis

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Ingredients:

Serving

red bell pepper coulis
4 medium zucchini
2 tbsp fresh lime juice
1 tsp minced shallots
1/4 tsp salt
1/8 tsp cracked pepper
1 garlic clove, minced
6 (6-oz) salmon fillets
1/4 cup all-purpose flour
1 tbsp butter, divided
chopped fresh parsley (optional)
freshly ground pepper (optional)

Directions:

Prepare Red Bell Pepper Coulis; set aside. Slice zucchini lengthwise into 1/4-inch-thick strips, stopping at the inside part of the zucchini containing the seeds; discard middle portions. Cut strips lengthwise into long, thin noodles ; set aside.
Combine lime juice and next 4 ingredients (lime juice through garlic) in a small bowl. Rub salmon with juice mixture. Dredge salmon in flour. Melt 2 teaspoons butter in a large nonstick skillet over medium-high heat. Add salmon; sauté 4 minutes on each side or until fish flakes easily when tested with a fork. Remove salmon from skillet. Set aside; keep warm.
Melt 1 teaspoon butter in skillet. Add zucchini noodles; sauté 4 minutes or until wilted, tossing gently.
Spoon Red Bell Pepper Coulis onto 6 serving plates. Top with zucchini noodles and salmon. Garnish with chopped parsley and freshly ground pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76 Kcal (318 kJ)
Calories from fat	27.98 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	18.12mg	6%
Sodium	118.99mg	5%
Potassium	154.05mg	3%
Total Carbs	4.88g	2%
Sugars	0.15g	1%
Dietary Fiber	0.27g	1%
Protein	6.77g	14%
Vitamin C	4.2mg	7%
Iron	0.1mg	1%
Calcium	7mg	1%

Amount Per 100 g
Calories	152.83 Kcal (640 kJ)
Calories from fat	56.26 Kcal
		% Daily Value*
Total Fat	6.25g	5%
Cholesterol	36.44mg	6%
Sodium	239.28mg	5%
Potassium	309.77mg	3%
Total Carbs	9.81g	2%
Sugars	0.31g	1%
Dietary Fiber	0.54g	1%
Protein	13.61g	14%
Vitamin C	8.5mg	7%
Iron	0.3mg	1%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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