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Sauteed Salmon with Five-Spice Lime Butter Recipe

Sauteed Salmon with Five-Spice Lime Butter Recipe

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Sauteed Salmon with Five-Spice Lime Butter

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

2 6- oz pieces center-cut salmon fillet with skin
1 tbsp vegetable oil
1 tbsp unsalted butter
a scant 1/2 tsp five-spice powder
2 tsp fresh lime juice

Directions:

Pat salmon pieces dry and season with salt and pepper. In a 10- to 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté salmon, skin sides down, 2 minutes. Reduce heat to moderate and cook salmon 3 minutes more. Turn salmon over and sauté over moderately high heat 2 minutes. Reduce heat to moderate and cook salmon until just cooked through, about 2 minutes more.
Transfer salmon to 2 plates. Pour off oil from skillet and carefully wipe out skillet with paper towels. In skillet melt butter with five-spice powder and salt to taste, stirring. Stir in lime juice and spoon lime butter over salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.97 Kcal (1637 kJ)
Calories from fat	248.04 Kcal
		% Daily Value*
Total Fat	27.56g	42%
Cholesterol	110.32mg	37%
Sodium	170.98mg	7%
Potassium	7.71mg	0%
Total Carbs	1.41g	0%
Sugars	0.1g	0%
Protein	36.09g	72%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	206.72 Kcal (865 kJ)
Calories from fat	131.15 Kcal
		% Daily Value*
Total Fat	14.57g	42%
Cholesterol	58.33mg	37%
Sodium	90.41mg	7%
Potassium	4.07mg	0%
Total Carbs	0.75g	0%
Sugars	0.05g	0%
Protein	19.08g	72%
Vitamin C	0.8mg	3%
Iron	0.5mg	6%
Calcium	1.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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