Sauteed Radicchio, Orange, Bacon, and Pecan Salad Recipe

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Sauteed Radicchio, Orange, Bacon, and Pecan Salad
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Ingredients:

Directions:

  1. Preheat oven to 350° F.
  2. In a baking pan toast pecans in one layer in middle of oven until golden and fragrant, about 10 minutes. With a sharp knife cut peel and pith from oranges and cut orange sections free from membranes. Discard outer leaves from radicchio and halve lengthwise. Cut radicchio crosswise into 1/8-inch-thick slices.
  3. Cut bacon into 1/2-inch pieces and in a 12-inch heavy skillet cook over moderate heat, stirring, until just golden. With a slotted spoon transfer bacon to a large bowl. Pour off fat from skillet and in skillet heat oil over moderately high heat until hot but not smoking. Saut
 radicchio, stirring, until wilted, about 5 minutes. Reduce heat to moderate and stir in vinegar. Cook radicchio, stirring, 1 minute more. Transfer radicchio to bowl and toss with bacon, nuts, and pepper. Season salad with salt.
  4. Serve salad topped with orange sections.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.55 Kcal (2740 kJ)
Calories from fat 594.64 Kcal
% Daily Value*
Total Fat 66.07g 102%
Cholesterol 18.48mg 6%
Sodium 204.88mg 9%
Potassium 563.14mg 12%
Total Carbs 11.96g 4%
Sugars 3.22g 13%
Dietary Fiber 6.17g 25%
Protein 10.41g 21%
Vitamin C 7.4mg 12%
Iron 2.6mg 15%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 330.47 Kcal (1384 kJ)
Calories from fat 300.22 Kcal
% Daily Value*
Total Fat 33.36g 102%
Cholesterol 9.33mg 6%
Sodium 103.44mg 9%
Potassium 284.32mg 12%
Total Carbs 6.04g 4%
Sugars 1.62g 13%
Dietary Fiber 3.12g 25%
Protein 5.25g 21%
Vitamin C 3.7mg 12%
Iron 1.3mg 15%
Calcium 30.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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