Directions:
- Rinse oyster mushrooms thoroughly, and pat dry with paper towels. Shred mushrooms by hand into long, thin pieces.
- Bring water to a boil in saucepan over medium-high heat, and dip in shredded oyster mushrooms for several seconds. Remove from heat.
- Combine orange, pear, ginger, brown sugar, sake, soy sauce, water and sesame oil in mixing bowl. Stir in mushrooms, onions and scallions.
- Place mushroom mixture into skillet, and sauté 2 to 3 minutes over medium heat. Remove from heat.
- Arrange mesclun on plates, and top with mushroom mixture. Garnish with sesame seeds, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.72 Kcal (3214 kJ) | ||
| Calories from fat | 571.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.46g | 98% | |
|---|---|---|---|
| Cholesterol | 49mg | 16% | |
| Sodium | 2680.24mg | 112% | |
| Potassium | 673.6mg | 14% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 22.53g | 90% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.93 Kcal (770 kJ) | ||
| Calories from fat | 136.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 98% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 16% | |
| Sodium | 642.14mg | 112% | |
| Potassium | 161.38mg | 14% | |
| Total Carbs | 9.07g | 13% | |
| Sugars | 5.4g | 90% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 2.03g | 17% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 0.6mg | 13% | |
| Calcium | 26.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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