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Sautéed Oyster Mushrooms With Scallions and Onions Recipe

Sautéed Oyster Mushrooms With Scallions and Onions Recipe

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Sautéed Oyster Mushrooms With Scallions and Onions

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Ingredients:

Serving

1/2 lb oyster mushroom
2 orange sections, peeled
1/8 large korean pears , tart apple or 1/8 large crisp tart apple
3 oz fresh ginger
4 tbsp brown sugar
1/4 cup sake
3/4 cup low sodium soy sauce
3/4 cup water
3 tbsp sesame oil
7 oz onions, peeled and thinly sliced
5 oz scallions, sliced into 3-inch-long pieces
2 cups mixed salad greens
1 tsp sesame seeds

Directions:

Rinse oyster mushrooms thoroughly, and pat dry with paper towels. Shred mushrooms by hand into long, thin pieces.
Bring water to a boil in saucepan over medium-high heat, and dip in shredded oyster mushrooms for several seconds. Remove from heat.
Combine orange, pear, ginger, brown sugar, sake, soy sauce, water and sesame oil in mixing bowl. Stir in mushrooms, onions and scallions.
Place mushroom mixture into skillet, and sauté 2 to 3 minutes over medium heat. Remove from heat.
Arrange mesclun on plates, and top with mushroom mixture. Garnish with sesame seeds, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.72 Kcal (3214 kJ)
Calories from fat	571.16 Kcal
		% Daily Value*
Total Fat	63.46g	98%
Cholesterol	49mg	16%
Sodium	2680.24mg	112%
Potassium	673.6mg	14%
Total Carbs	37.85g	13%
Sugars	22.53g	90%
Dietary Fiber	4.34g	17%
Protein	8.48g	17%
Vitamin C	11.5mg	19%
Iron	2.3mg	13%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	183.93 Kcal (770 kJ)
Calories from fat	136.84 Kcal
		% Daily Value*
Total Fat	15.2g	98%
Cholesterol	11.74mg	16%
Sodium	642.14mg	112%
Potassium	161.38mg	14%
Total Carbs	9.07g	13%
Sugars	5.4g	90%
Dietary Fiber	1.04g	17%
Protein	2.03g	17%
Vitamin C	2.7mg	19%
Iron	0.6mg	13%
Calcium	26.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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