Directions:
- Rinse and drain 1 pound mushrooms (shiitake, portabella, oyster, common, or a combination of these). Trim off and discard the discolored stem ends (or tough shiitake stems). Thinly slice mushrooms. In a 10- to 12-inch nonstick frying pan over high heat, frequently stir 2 tablespoons butter or margarine and sliced mushrooms until their juices evaporate and the mushrooms are lightly browned, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.4 Kcal (1270 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 25.8mg | 1% | |
| Potassium | 1448.95mg | 31% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.96 Kcal (264 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 35% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 20% | |
| Sodium | 5.35mg | 1% | |
| Potassium | 300.67mg | 31% | |
| Total Carbs | 2.82g | 5% | |
| Sugars | 1.88g | 36% | |
| Dietary Fiber | 0.94g | 18% | |
| Protein | 2.88g | 28% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 25% | |
| Calcium | 4.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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