Directions:
- Melt butter in a saucepan over high heat. Add garlic and onion. Cook, stirring, for 5 minutes or until onion has softened. Add stock. Bring to the boil. Reduce heat to medium. Add peas. Cook for 4 to 5 minutes or until heated through. Stir in lettuce. Serve.
- Variation: Add 1 tablespoon shredded fresh mint leaves with lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.13 Kcal (549 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 5% | |
| Sodium | 122.48mg | 5% | |
| Potassium | 212.54mg | 5% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.39 Kcal (362 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 9% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 5% | |
| Sodium | 80.69mg | 5% | |
| Potassium | 140.02mg | 5% | |
| Total Carbs | 9.96g | 5% | |
| Sugars | 3.79g | 23% | |
| Dietary Fiber | 3.15g | 19% | |
| Protein | 3.49g | 11% | |
| Vitamin C | 11.4mg | 29% | |
| Iron | 1.1mg | 9% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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