Directions:
- Combine the water and juice. Cut off stem of each artichoke to within 1 inch of base; discard stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut each artichoke in half horizontally. Remove fuzzy thistle from bottom with a spoon. Cut each artichoke bottom into quarters; place artichoke quarters in lemon water. Drain.
- Place artichoke quarters in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain.
- Heat oil in a large nonstick skillet over medium-high heat. Add artichoke quarters and garlic; sauté 2 minutes. Add mushrooms; cover and cook 2 minutes or until mushrooms are tender, stirring occasionally. Remove from heat, and stir in parsley, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.14 Kcal (804 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 444.69mg | 19% | |
| Potassium | 1229.73mg | 26% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 17.23g | 69% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 59.4mg | 330% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 36.76 Kcal (154 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Sodium | 85.09mg | 19% | |
| Potassium | 235.29mg | 26% | |
| Total Carbs | 7.84g | 14% | |
| Sugars | 0.97g | 20% | |
| Dietary Fiber | 3.3g | 69% | |
| Protein | 2.2g | 23% | |
| Vitamin C | 8.3mg | 72% | |
| Iron | 11.4mg | 330% | |
| Calcium | 32.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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