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Sauteed Frog Legs With Tomato Garlic Butter Recipe

Sauteed Frog Legs With Tomato Garlic Butter Recipe

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Sauteed Frog Legs With Tomato Garlic Butter

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

1 lb large frog legs
1 cup all-purpose flour
1 tbsp seasoning, recipe follows
1/4 cup unsalted butter
1/4 cup minced shallots
1 tbsp minced garlic
1/2 cup chopped fresh tomatoes, peeled and seeded
salt , to taste
freshly ground black pepper , to taste
1/2 cup dry white wine
1 tbsp finely chopped fresh parsley leaves

Directions:

Cut the frog legs in half. Season both the legs and flour with seasoning. In a large saute pan, over medium heat, melt the butter. Dredge the frog legs in the seasoned flour and shake to remove any excess flour. Add the frog legs to the hot pan and saute until golden, turning as needed, about 2 to 3 minutes each side. Add the shallots and garlic and saute for 1 minute. Add the tomatoes, season with salt and pepper, and cook for 1 minute. Add the wine, simmer for 2 minutes, then stir in the parsley. Remove from the heat and serve.
Seasoning
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon rosemary
1 teaspoon cinnamon (optional or to your taste)
Combine all ingredients thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.04 Kcal (1411 kJ)
Calories from fat	106.51 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	87.19mg	29%
Sodium	72.63mg	3%
Potassium	481.2mg	10%
Total Carbs	27.98g	9%
Sugars	1.8g	7%
Dietary Fiber	1.53g	6%
Protein	22.09g	44%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	5%
Iron	2.8mg	15%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	150.65 Kcal (631 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	18%
Cholesterol	38.97mg	29%
Sodium	32.46mg	3%
Potassium	215.08mg	10%
Total Carbs	12.51g	9%
Sugars	0.8g	7%
Dietary Fiber	0.69g	6%
Protein	9.87g	44%
Vitamin C	2.6mg	10%
Vitamin A	0.1mg	5%
Iron	1.2mg	15%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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