Sauteed Chicken with Watermelon Recipe

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Ingredients:

Serving

200 g boneless chicken, diced
100 g watermelon rind, peeled and diced
15 -150 g red chilies , deseeded and chopped
10 ml soya sauce
35 ml oil
35 g cornflour
salt
10 g spring onions
1/2 green pepper , deseeded and cut into chunks
5 g gingerroot, chopped
10 g garlic, chopped
50 ml chicken stock
2 g sugar (optional)

Directions:

Stir the salt, 3 tsp of cornflour, 5 ml.
Soya sauce and a little oil (optional) into the chicken and marinate for 1/2 an hour Heat 2 tsp oil in a wok Saute the ginger, garlic red chilli, and spring onions till the aroma of the spices permeates the room.
Add the chicken and the water melon rind and continue frying for a few mins.
Add the stock and season with salt (if need be) and sugar and the remaining soya sauce Add the green pepper and stir.
Thicken with cornflour (if need be) and simmer for a few mins till the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.35 Kcal (2396 kJ)
Calories from fat	329.04 Kcal
		% Daily Value*
Total Fat	36.56g	56%
Cholesterol	55.76mg	19%
Sodium	976.9mg	41%
Potassium	565.28mg	12%
Total Carbs	43.28g	14%
Sugars	7.42g	30%
Dietary Fiber	2.73g	11%
Protein	19.63g	39%
Vitamin C	90.7mg	151%
Iron	1.7mg	9%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	192.7 Kcal (807 kJ)
Calories from fat	110.78 Kcal
		% Daily Value*
Total Fat	12.31g	56%
Cholesterol	18.77mg	19%
Sodium	328.9mg	41%
Potassium	190.32mg	12%
Total Carbs	14.57g	14%
Sugars	2.5g	30%
Dietary Fiber	0.92g	11%
Protein	6.61g	39%
Vitamin C	30.5mg	151%
Iron	0.6mg	9%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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