Sauteed Chicken With Cranberry Sauce Recipe

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Sauteed Chicken With Cranberry Sauce
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Ingredients:

Directions:

  1. Flatten chicken with meat mallet to even thickness.
  2. Heat oil in nonstick skillet. Brown chicken for 1 minute. Turn and brown other side for 1 minute. Remove chicken from pan.
  3. Lower heat and add vinegar. Let simmer about 30 seconds, scraping up all of the brown bits while the liquid reduces. Add and combine juice, zest, mustard, and cranberry sauce.
  4. Return chicken to pan and gently simmer 5 minutes. Turn chicken and simmer another 5 minutes or until cooked through. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.27 Kcal (1483 kJ)
Calories from fat 75.89 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 139.24mg 46%
Sodium 820.32mg 34%
Potassium 757.81mg 16%
Total Carbs 24.47g 8%
Sugars 22.56g 90%
Dietary Fiber 1.17g 5%
Protein 47.74g 95%
Vitamin C 18.6mg 31%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 106.87 Kcal (447 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 13%
Cholesterol 42mg 46%
Sodium 247.46mg 34%
Potassium 228.6mg 16%
Total Carbs 7.38g 8%
Sugars 6.81g 90%
Dietary Fiber 0.35g 5%
Protein 14.4g 95%
Vitamin C 5.6mg 31%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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