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Sautéed Butternut Squash with Lemon, Walnuts, & Parsley Recipe

Sautéed Butternut Squash with Lemon, Walnuts, & Parsley Recipe

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Sautéed Butternut Squash with Lemon, Walnuts, & Parsley

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp unsalted butter
3 cup butternut squash, about 2 lb peeled and diced 1/2 inch cubes
1 pinch salt
1 pinch pepper
1/4 cup flat-leaf parsley or i used cilantro chopped
1/3 cup walnuts chopped and toasted
1.5 tsp grated lemon zest or i used lemon juice

Directions:

Heat the oil and butter in a 10-inch straight-sided sauté pan over medium-high heat. When the oil is hot and the butter has melted, add the squash, 1 tsp. salt, and 1/2 tsp. pepper. Cook, stirring occasionally, until the squash is lightly browned and tender, 8 to 10 minutes. Transfer the squash to a serving bowl. Add the parsley, walnuts, and lemon zest, and toss to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.44 Kcal (1564 kJ)
Calories from fat	226.5 Kcal
		% Daily Value*
Total Fat	25.17g	39%
Cholesterol	20.35mg	7%
Sodium	48.52mg	2%
Potassium	1167.21mg	25%
Total Carbs	38.01g	13%
Sugars	6.24g	25%
Dietary Fiber	7.18g	29%
Protein	6.58g	13%
Vitamin C	70.4mg	117%
Vitamin A	3.1mg	104%
Iron	3.7mg	21%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	109.03 Kcal (456 kJ)
Calories from fat	66.13 Kcal
		% Daily Value*
Total Fat	7.35g	39%
Cholesterol	5.94mg	7%
Sodium	14.17mg	2%
Potassium	340.78mg	25%
Total Carbs	11.1g	13%
Sugars	1.82g	25%
Dietary Fiber	2.1g	29%
Protein	1.92g	13%
Vitamin C	20.6mg	117%
Vitamin A	0.9mg	104%
Iron	1.1mg	21%
Calcium	47.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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