Directions:
- In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
- Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 563.75mg | 23% | |
| Potassium | 12.03mg | 0% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 131.3mg | 219% | |
| Iron | 1.2mg | 7% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.55 Kcal (379 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 11% | |
|---|---|---|---|
| Sodium | 452.42mg | 23% | |
| Potassium | 9.65mg | 0% | |
| Total Carbs | 7.16g | 3% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 3.78g | 9% | |
| Vitamin C | 105.4mg | 219% | |
| Iron | 1mg | 7% | |
| Calcium | 69mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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