Sauteed Apple-Pumpkin Oven Pancake Recipe

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Ingredients:

Serving

4 large eggs
2/3 cup canned pumpkin
2/3 cup whole milk
2/3 cup all-purpose flour
1 tsp vanilla extract
1/8 tsp salt
1 1/2 tsp cinnamon, divided
4 tbsp light brown sugar, packed and divided
3 tbsp butter, divided
4 large apples, peeled, cored and cut into 3/8-inch slices
powdered sugar , for dusting

Directions:

Heat oven to 425 degrees F.
Place a large cast-iron skillet in the oven to heat.
In a blender, combine the eggs, pumpkin, milk, flour, vanilla, salt, 1 t of the cinnamon and 2 T of the brown sugar.
Blend for a few seconds to just mix the ingredients.
Scrape the sides and blend again to incorporate.
Set aside.
In large skillet over medium-high heat, melt 2 T of the butter.
Add the apples and saute until just tender, about 5-7 minutes.
Sprinkle with remaining 2 T brown sugar and 1/2 t of the cinnamon.
Stir to coat the apples, then remove the skillet from the heat.
Remove the cast-iron skillet from the oven and add the remaining 1 T of butter, tilting to coat the bottom.
Spoon the sauteed apples over the bottom of the cast-iron skillet.
Pour the batter over the hot apples, then bake until puffed and golden brown, about 20-25 minutes.
Dust with powdered sugar and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.94 Kcal (858 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	104.86mg	35%
Sodium	86.28mg	4%
Potassium	249.84mg	5%
Total Carbs	31.65g	11%
Sugars	17.53g	70%
Dietary Fiber	3.42g	14%
Protein	5.19g	10%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	9%
Iron	0.9mg	5%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	102.86 Kcal (431 kJ)
Calories from fat	31.27 Kcal
		% Daily Value*
Total Fat	3.47g	11%
Cholesterol	52.63mg	35%
Sodium	43.31mg	4%
Potassium	125.39mg	5%
Total Carbs	15.89g	11%
Sugars	8.8g	70%
Dietary Fiber	1.72g	14%
Protein	2.61g	10%
Vitamin C	3.2mg	11%
Vitamin A	0.1mg	9%
Iron	0.5mg	5%
Calcium	31.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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