Sausage With Hominy and Spinach Recipe

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Sausage With Hominy and Spinach
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Ingredients
9
Count
Nutrition
470
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°. Put a large frying pan (not nonstick) over medium-high heat. When hot to the touch, add 1 teaspoons olive oil and sausages. Cover and cook 4 minutes. With tongs or a spatula, turn sausages over, cover, and cook until cooked through (cut one to test), about 4 minutes. Transfer sausages to a rimmed baking sheet, cover with foil, and put in oven to keep warm.
  2. Add 1/3 cup wine or broth to the pan, using a wooden spoon or spatula to scrape up any browned bits left by the sausages. Add hominy, 1/4 teaspoons salt, and 1/4 teaspoons pepper. Cook, stirring occasionally, until all of the liquid has evaporated and hominy is hot and starting to stick to pan. Transfer hominy to baking sheet with sausages, piling it next to them. Add remaining wine or broth to pan, scrape up any browned bits, and pour over hominy. Re-cover baking sheet with foil and return it to oven.
  3. Increase stovetop heat to high and add remaining 2 teaspoons olive oil, the garlic slivers, chile flakes, and 1/8 teaspoons salt to pan. Cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until wilted and cooked through. Divide spinach among 4 plates. Add hominy and sausage, plus more salt and pepper to taste. Serve hot.
  4. Variations:.
  5. Add cream: Skip step 2 and put hominy in a separate pan with 1 tablespoons butter, 3 tablespoons heavy cream, and salt and freshly ground black pepper to taste. Cook over medium heat, stirring occasionally, until hot, 5 to 7 minutes.
  6. Swap greens: Use chard, kale, or other hearty greens in place of the spinach: Bring a large pot of water to a boil, add 10 oz. trimmed greens and 1 tablespoons salt, cook for 2 minutes, drain, and chop greens. Add instead of spinach in step 3.
  7. Try beans: Instead of hominy, use cooked white beans, pinto beans, or cranberry beans.
  8. Go beyond sausage: We love the intense flavor this dish gets from sausage, but any quick-cooking meat works; try pork chops, chicken breast halves, or hanger steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.69 Kcal (1966 kJ)
Calories from fat 347.54 Kcal
% Daily Value*
Total Fat 38.62g 59%
Cholesterol 85.88mg 29%
Sodium 908.21mg 38%
Potassium 709.2mg 15%
Total Carbs 6.34g 2%
Sugars 0.46g 2%
Dietary Fiber 1.66g 7%
Protein 18.11g 36%
Vitamin C 22.7mg 38%
Iron 3.4mg 19%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 208.35 Kcal (872 kJ)
Calories from fat 154.17 Kcal
% Daily Value*
Total Fat 17.13g 59%
Cholesterol 38.1mg 29%
Sodium 402.87mg 38%
Potassium 314.59mg 15%
Total Carbs 2.81g 2%
Sugars 0.2g 2%
Dietary Fiber 0.74g 7%
Protein 8.03g 36%
Vitamin C 10.1mg 38%
Iron 1.5mg 19%
Calcium 42.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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