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Sausage & Vegetable Cornbread Skillet Recipe

Sausage & Vegetable Cornbread Skillet Recipe

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Ingredients:

Serving

1 lb pork sausage or 1 lb ground beef
1 medium onion, chopped
1 (14 1/2 oz) can diced tomatoes, undrained
1 (10 oz) package frozen mixed vegetables
3/4 cup chicken broth
1 tsp dried thyme leaves
1 egg, beaten
1/4 cup butter, melted
1/2 cup milk
1 cup self-rising flour
1/2 tsp black pepper

Directions:

Heat oven to 425 degrees.
In cast iron or ovenproof skillet, cook sausage or beef and onion until browned;drain.
Stir in tomatoes, mixed vegetables,broth, and thyme.
Let simmer while preparing cornbread topping.
In medium bowl, combine all cornbread topping ingredients.
Stir until smooth.
Spoon batter around edges of sauage mixture.
Bake at 425 degrees for 25-30 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.79 Kcal (1264 kJ)
Calories from fat	196.26 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	76.83mg	26%
Sodium	645.08mg	27%
Potassium	249.68mg	5%
Total Carbs	14.4g	5%
Sugars	1.43g	6%
Dietary Fiber	1g	4%
Protein	11.62g	23%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	210.52 Kcal (881 kJ)
Calories from fat	136.9 Kcal
		% Daily Value*
Total Fat	15.21g	34%
Cholesterol	53.6mg	26%
Sodium	449.99mg	27%
Potassium	174.17mg	5%
Total Carbs	10.04g	5%
Sugars	0.99g	6%
Dietary Fiber	0.7g	4%
Protein	8.1g	23%
Vitamin C	2.8mg	7%
Iron	1.2mg	9%
Calcium	62.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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