Sausage Rye Melts Recipe

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Sausage Rye Melts
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Ingredients
6
Count
Nutrition
362
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a skillet over medium heat, cook sausage until no longer pink; drain. Stir in the cheese, chilies, olives and onions. Spread over bread. Place on an ungreased baking sheet. Bake at 350° for 10-12 minutes or until cheese is melted. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.07 Kcal (1516 kJ)
Calories from fat 150.45 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 50mg 17%
Sodium 898.03mg 37%
Potassium 305.18mg 6%
Total Carbs 32.71g 11%
Sugars 3.44g 14%
Dietary Fiber 4.32g 17%
Protein 19.29g 39%
Vitamin C 15.5mg 26%
Iron 3.3mg 18%
Calcium 154mg 15%
Amount Per 100 g
Calories 255.64 Kcal (1070 kJ)
Calories from fat 106.23 Kcal
% Daily Value*
Total Fat 11.8g 26%
Cholesterol 35.3mg 17%
Sodium 634.06mg 37%
Potassium 215.48mg 6%
Total Carbs 23.1g 11%
Sugars 2.43g 14%
Dietary Fiber 3.05g 17%
Protein 13.62g 39%
Vitamin C 11mg 26%
Iron 2.3mg 18%
Calcium 108.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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