Sausage-Kraut Soup Recipe

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Ingredients

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Nutrition

202

Calories

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Ingredients:

Serving

2 cups dried baby lima beans
1/2 lb bulk pork sausage
6 cups water
2 cups diced red potato
2 cups refrigerated sauerkraut, drained
1 cup thinly sliced carrot
1 cup diced onion
1 cup chopped broccoli florets
1/2 tsp dried summer savory
1/4 tsp dried thyme
1/4 tsp dried rosemary
1/4 tsp pepper
2 garlic cloves, minced
1 (15-oz) can chickpeas ( garbanzo beans), drained
1 (10 3/4-oz) can reduced-fat, reduced-sodium condensed tomato soup, undiluted

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans in a colander; set aside.
Cook sausage in pan over medium heat until browned, stirring to crumble. Drain well. Wipe drippings from pan with a paper towel.
Return sausage to pan. Stir in beans, 6 cups water, and the next 11 ingredients (water through chickpeas); bring to a boil. Cover, reduce heat, and simmer for 1 hour. Stir in tomato soup; cover and simmer for an additional 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.95 Kcal (846 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	14.65mg	5%
Sodium	327.25mg	14%
Potassium	742.65mg	16%
Total Carbs	28.9g	10%
Sugars	4.72g	19%
Dietary Fiber	8.72g	35%
Protein	12.32g	25%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	85.23 Kcal (357 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	7%
Cholesterol	6.18mg	5%
Sodium	138.12mg	14%
Potassium	313.44mg	16%
Total Carbs	12.2g	10%
Sugars	1.99g	19%
Dietary Fiber	3.68g	35%
Protein	5.2g	25%
Vitamin C	5.9mg	23%
Iron	1.2mg	16%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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