Sausage Ham Egg Casserole Recipe

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Ingredients:

Serving

1/2 lb. hot crumble sausage
1 cup diced ham
1/2 cup diced red bell pepper
1/3 cup diced green onion
1 clove garlic, minced
2 tsp red pepper flakes
1 tsp dry mustard
salt and pepper , to taste
6 eggs
1 1/2 cup milk
5 slices of bread , torn into pieces
1 cup shredded cheese ( i use monterey jack/colby)

Directions:

Preheat oven to 350 degrees
Begin cooking sausage in skillet, when almost done, add in ham, bell pepper, garlic, onion and red pepper flakes, cook until veggies are tender crisp and sausage is cooked thoroughly.
Beat eggs, milk, dry mustard and salt and pepper together.
Grease casserole dish and lay torn bread pieces in bottom of dish.
With a slotted spoon, spoon out sausage mixture and put into egg mixture, mix well.
Pour over bread pieces evenly. Top with shredded cheese.
Bake for 30 minutes in preheated oven, until slightly browned and when a knife inserted in center comes out clean.
Serve hot, reheats very nicely!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.31 Kcal (1144 kJ)
Calories from fat	136.24 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	166.6mg	56%
Sodium	1034.53mg	43%
Potassium	318.6mg	7%
Total Carbs	13.6g	5%
Sugars	4.75g	19%
Dietary Fiber	2.11g	8%
Protein	20.46g	41%
Vitamin C	21.8mg	36%
Vitamin A	0.3mg	10%
Iron	9.8mg	55%
Calcium	331.5mg	33%

Amount Per 100 g
Calories	148.67 Kcal (622 kJ)
Calories from fat	74.11 Kcal
		% Daily Value*
Total Fat	8.23g	23%
Cholesterol	90.62mg	56%
Sodium	562.74mg	43%
Potassium	173.31mg	7%
Total Carbs	7.4g	5%
Sugars	2.59g	19%
Dietary Fiber	1.15g	8%
Protein	11.13g	41%
Vitamin C	11.9mg	36%
Vitamin A	0.2mg	10%
Iron	5.4mg	55%
Calcium	180.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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