Sausage, Bell Peppers, and Onions Recipe

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Sausage, Bell Peppers, and Onions
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Ingredients
13
Count
Nutrition
307
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a heavy large skillet over medium heat. Add the sausages and cook until brown on both sides. Remove from the pan and drain.
  2. Keeping the pan over medium heat, add peppers, onions, salt, and pepper and cook until golden brown, about 5 minutes.
  3. Add the oregano, basil, and garlic and cook 2 more minutes.
  4. Add the tomato paste and stir. Add the Marsala wine, tomatoes, and chili flakes, if using. Stir to combine, scraping the bottom of the pan with a wooden spoon to release all the browned bits. Bring to a simmer.
  5. Cut the sausages into 4 to 6 pieces each, about 1-inch cubes. Add the sausage back to the pan and stir to combine. Cook until the sauce has thickened, about 20 minutes.
  6. Serve with pasta, or in Italian buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.18 Kcal (1286 kJ)
Calories from fat 150.52 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 40.06mg 13%
Sodium 1602.28mg 67%
Potassium 331.64mg 7%
Total Carbs 21.94g 7%
Sugars 6.03g 24%
Dietary Fiber 2.46g 10%
Protein 12.19g 24%
Vitamin C 67.7mg 113%
Vitamin A 1mg 33%
Iron 24.7mg 137%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 115.03 Kcal (482 kJ)
Calories from fat 56.37 Kcal
% Daily Value*
Total Fat 6.26g 26%
Cholesterol 15mg 13%
Sodium 600.02mg 67%
Potassium 124.19mg 7%
Total Carbs 8.22g 7%
Sugars 2.26g 24%
Dietary Fiber 0.92g 10%
Protein 4.57g 24%
Vitamin C 25.3mg 113%
Vitamin A 0.4mg 33%
Iron 9.2mg 137%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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