Sausage Bell Pepper Medley Recipe

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Ingredients:

Serving

1 tbsp oil
12 -16 all beef wieners , sliced in half then in strips
1 green pepper, in strips
1 red pepper, in strips
1 yellow pepper , in strps
1 onion, sliced
1 tbsp minced garlic
1 tbsp cornstarch
2 -3 cups instant rice

Directions:

Heat the oil in large skillet and stir fry weiners and vegies til tender- crisp.
Make a paste with water and cornstarch and stir into mixture.
Bring to a boil intil it thickens.
Serve over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.57 Kcal (836 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Sodium	6.48mg	0%
Potassium	151.47mg	3%
Total Carbs	38.86g	13%
Sugars	1.55g	6%
Dietary Fiber	1.92g	8%
Protein	3.95g	8%
Vitamin C	84.5mg	141%
Iron	2.4mg	13%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	174.75 Kcal (732 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	5.67mg	0%
Potassium	132.63mg	3%
Total Carbs	34.03g	13%
Sugars	1.36g	6%
Dietary Fiber	1.68g	8%
Protein	3.46g	8%
Vitamin C	74mg	141%
Iron	2.1mg	13%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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