Sausage & Artichoke Soup Recipe

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Sausage & Artichoke Soup
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Ingredients
6
Count
Nutrition
158
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 3 (14 oz) cans plum tomatoes, in liquid
  • 3/4 cup water
  • 1/2 tsp italian seasoning
  • 1/2 tsp dried basil

Directions:

  1. Brown sausage, and crumble while cooking - drain.
  2. Cut artichokes and tomatoes into bite sized pieces and add to a soup pot.
  3. Add sausage, water, and spices.
  4. Heat through!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.59 Kcal (660 kJ)
Calories from fat 123.76 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 32.32mg 11%
Sodium 318.03mg 13%
Potassium 156.97mg 3%
Total Carbs 1.58g 1%
Sugars 0.39g 2%
Dietary Fiber 0.48g 2%
Protein 6.28g 13%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 191 Kcal (800 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 21%
Cholesterol 39.17mg 11%
Sodium 385.47mg 13%
Potassium 190.25mg 3%
Total Carbs 1.92g 1%
Sugars 0.47g 2%
Dietary Fiber 0.58g 2%
Protein 7.61g 13%
Vitamin C 3.7mg 5%
Iron 0.6mg 3%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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