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Sausage-Apple Cornbread Recipe

Sausage-Apple Cornbread Recipe

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Ingredients

Count

Nutrition

512

Calories

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Ingredients:

Serving

1 lb bulk pork sausage
6 peeled apple rings
1 cup all-purpose flour
1 cup yellow cornmeal
2 tbsp sugar
1 tbsp plus 1 tsp baking powder
1/2 tsp salt
1 cup milk
1 egg, beaten
warm applesauce (optional)

Directions:

Brown sausage in a large skillet over medium heat, stirring to crumble. Drain, reserving 2 tablespoons drippings. Set aside.
Arrange apple rings in bottom of a greased 9-inch pie plate; sprinkle one-third of sausage over apples. Set aside.
Combine flour, cornmeal, sugar, baking powder, and salt in a medium mixing bowl. Combine milk, egg, and reserved drippings; stir into dry ingredients, mixing well. Stir in remaining sausage. Pour cornbread mixture into prepared pie plate
Bake at 425° for 30 minutes or until cornbread is golden brown. Remove from oven, and immediately invert pie plate onto a serving dish. Cut cornbread into wedges, and serve with warm applesauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.67 Kcal (2142 kJ)
Calories from fat	172.25 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	91.59mg	31%
Sodium	895.13mg	37%
Potassium	688.18mg	15%
Total Carbs	62.9g	21%
Sugars	23.06g	92%
Dietary Fiber	5.71g	23%
Protein	23.27g	47%
Vitamin C	9.9mg	16%
Iron	2.5mg	14%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	145.81 Kcal (610 kJ)
Calories from fat	49.09 Kcal
		% Daily Value*
Total Fat	5.45g	29%
Cholesterol	26.1mg	31%
Sodium	255.08mg	37%
Potassium	196.11mg	15%
Total Carbs	17.92g	21%
Sugars	6.57g	92%
Dietary Fiber	1.63g	23%
Protein	6.63g	47%
Vitamin C	2.8mg	16%
Iron	0.7mg	14%
Calcium	36.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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