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Sausage and Wild Rice Casserole Recipe

Sausage and Wild Rice Casserole Recipe

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

1 (6-oz) package long- grain and wild rice mix (we tested with uncle ben's)
1 lb hot ground pork sausage
1 lb ground beef
1 large onion, chopped
1 (8-oz) package sliced fresh mushrooms
1 (8-oz) can sliced water chestnuts, drained
1/3 cup chopped fresh parsley
3 tbsp soy sauce
1 (2.25-oz) package sliced natural almonds (1/2 cup)

Directions:

Cook rice mix according to package directions.
Cook sausage and ground beef in a large skillet, stirring until it crumbles and is no longer pink. Drain and pat dry with paper towels. Cook onion and mushrooms in same skillet over medium heat 7 minutes or until tender, stirring occasionally.
Combine rice, sausage and beef, onion and mushrooms, water chestnuts, parsley, and soy sauce; stir well. Spoon mixture into an ungreased 13 x 9 baking dish. Cover and chill casserole overnight.
Remove from refrigerator, and let stand at room temperature 30 minutes. Sprinkle with almonds. Bake, uncovered, at 350° for 40 minutes or until thoroughly heated.
Note: You don't have to refrigerate the casserole overnight. Just spoon it into the baking dish and bake, uncovered, at 350° for 20 minutes or until heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.18 Kcal (1382 kJ)
Calories from fat	222.16 Kcal
		% Daily Value*
Total Fat	24.68g	38%
Cholesterol	75.96mg	25%
Sodium	779.65mg	32%
Potassium	406.52mg	9%
Total Carbs	6.17g	2%
Sugars	1.26g	5%
Dietary Fiber	1.15g	5%
Protein	21.45g	43%
Vitamin C	5.3mg	9%
Iron	2.2mg	12%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	212.3 Kcal (889 kJ)
Calories from fat	142.84 Kcal
		% Daily Value*
Total Fat	15.87g	38%
Cholesterol	48.84mg	25%
Sodium	501.3mg	32%
Potassium	261.38mg	9%
Total Carbs	3.97g	2%
Sugars	0.81g	5%
Dietary Fiber	0.74g	5%
Protein	13.79g	43%
Vitamin C	3.4mg	9%
Iron	1.4mg	12%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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