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Sausage-and-Vegetable Stew (Food Network Kitchens) Recipe

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Sausage-and-Vegetable Stew (Food Network Kitchens)
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Ingredients
15
Count
Nutrition
397
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a Dutch oven or heavy pot over medium heat. Add the onion and garlic; cook, stirring occasionally, until soft and glistening, about 6 minutes. Add the paprika and 1 teaspoon salt; cook until the oil turns deep red, about 1 minute. Add the flour and cook until just toasted, 30 more seconds. Immediately whisk in 4 cups water. Add the kielbasa, carrots, parsnips, potatoes and 1 1/2 teaspoons salt.
  2. Bring the soup to a boil, then reduce to a simmer; cover and cook until the vegetables are tender and the broth has thickened, about 20 minutes. Add the vinegar and season with pepper.
  3. Combine about half of the parsley with the sour cream in a small bowl and season with salt and pepper. Ladle the stew into bowls; top with the remaining parsley, a dollop of herbed sour cream and a sprinkle of paprika. Serve with bread.
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397 Kcal (1662 kJ)
Calories from fat 214.95 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 44.86mg 15%
Sodium 607.17mg 25%
Potassium 622.24mg 13%
Total Carbs 37.38g 12%
Sugars 10.02g 40%
Dietary Fiber 6.16g 25%
Protein 10.31g 21%
Vitamin C 36mg 60%
Vitamin A 1.5mg 49%
Iron 2.3mg 13%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 131.89 Kcal (552 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 37%
Cholesterol 14.9mg 15%
Sodium 201.71mg 25%
Potassium 206.71mg 13%
Total Carbs 12.42g 12%
Sugars 3.33g 40%
Dietary Fiber 2.04g 25%
Protein 3.42g 21%
Vitamin C 12mg 60%
Vitamin A 0.5mg 49%
Iron 0.8mg 13%
Calcium 43.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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