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Sausage and Polenta-- a Layered Baked Casserole-- Recipe

Sausage and Polenta-- a Layered Baked Casserole-- Recipe

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Sausage and Polenta-- a Layered Baked Casserole--

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Ingredients:

Serving

1 1/2 lbs sausage, casings removed
2 onions, medium, diced
2 fennel bulbs, chopped
8 garlic cloves, minced
2 tbsp oregano, fresh, chopped (or 2tsp. dry )
1 tsp pepper, coarse
1 (28 oz) can tomatoes , italian do not drain
2 cups tomato sauce, italian
2 cups feta cheese, crumbled
1/4 cup parmesan cheese, fresh grated
2 tbsp italian parsley, chopped
1 cup coarse cornmeal
3 cups chicken broth
1 tbsp butter
salt and pepper

Directions:

In large skillet brown sausage and break into small pieces with onion,fennel, garlic, oregano, and pepper. Drain.
Add tomatoes and sauce. simmer, uncovered 10-15 minutes.
In microwave safe bowl add polenta, chicken broth, and butter. cover with saran wrap and microwave on high for 12 minutes. Stir every 3 minutes.
Remove, stir in salt and pepper to taste. place in sprayed casserole.
Top w/ meat mixture and the feta.
Make the polenta recipe again.
Place polenta on top of meat mixture and top w/ parmesan and parsley.
Loosly cover with foil. bake at 375 for 45 minutes until lightly browned and hot :O).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.74 Kcal (2486 kJ)
Calories from fat	365.83 Kcal
		% Daily Value*
Total Fat	40.65g	63%
Cholesterol	141.98mg	47%
Sodium	2379.07mg	99%
Potassium	653.64mg	14%
Total Carbs	34.11g	11%
Sugars	9.16g	37%
Dietary Fiber	4.58g	18%
Protein	22.04g	44%
Vitamin C	21mg	35%
Iron	7.4mg	41%
Calcium	286.7mg	29%

Amount Per 100 g
Calories	160.37 Kcal (671 kJ)
Calories from fat	98.81 Kcal
		% Daily Value*
Total Fat	10.98g	63%
Cholesterol	38.35mg	47%
Sodium	642.58mg	99%
Potassium	176.55mg	14%
Total Carbs	9.21g	11%
Sugars	2.47g	37%
Dietary Fiber	1.24g	18%
Protein	5.95g	44%
Vitamin C	5.7mg	35%
Iron	2mg	41%
Calcium	77.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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