Sausage and Lentil Soup Recipe

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Sausage and Lentil Soup
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Ingredients
9
Count
Nutrition
429
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Saute sausage and mushrooms in the olive oil until mushrooms are tender.
  2. Add chicken stock, water, Bragg's( or soy sauce), and lentils.
  3. Bring to a boil.
  4. Add spinach.
  5. Lower heat to a simmer and cook for an hour.
  6. Add more water if needed.
  7. Add salt and pepper to taste (you may not need salt if you use soy sauce).
  8. You can sprinkle cheese over soup to serve if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.67 Kcal (1795 kJ)
Calories from fat 184.86 Kcal
% Daily Value*
Total Fat 20.54g 32%
Cholesterol 36.38mg 12%
Sodium 804.32mg 34%
Potassium 898.06mg 19%
Total Carbs 187.1g 62%
Sugars 2.9g 12%
Dietary Fiber 17.65g 71%
Protein 488.37g 977%
Vitamin C 3.3mg 5%
Iron 5.2mg 29%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 118.45 Kcal (496 kJ)
Calories from fat 51.08 Kcal
% Daily Value*
Total Fat 5.68g 32%
Cholesterol 10.05mg 12%
Sodium 222.26mg 34%
Potassium 248.16mg 19%
Total Carbs 51.7g 62%
Sugars 0.8g 12%
Dietary Fiber 4.88g 71%
Protein 134.95g 977%
Vitamin C 0.9mg 5%
Iron 1.4mg 29%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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