Directions:
- Saute sausage and mushrooms in the olive oil until mushrooms are tender.
- Add chicken stock, water, Bragg's( or soy sauce), and lentils.
- Bring to a boil.
- Add spinach.
- Lower heat to a simmer and cook for an hour.
- Add more water if needed.
- Add salt and pepper to taste (you may not need salt if you use soy sauce).
- You can sprinkle cheese over soup to serve if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.67 Kcal (1795 kJ) | ||
| Calories from fat | 184.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 12% | |
| Sodium | 804.32mg | 34% | |
| Potassium | 898.06mg | 19% | |
| Total Carbs | 187.1g | 62% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 17.65g | 71% | |
| Protein | 488.37g | 977% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.45 Kcal (496 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 32% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 12% | |
| Sodium | 222.26mg | 34% | |
| Potassium | 248.16mg | 19% | |
| Total Carbs | 51.7g | 62% | |
| Sugars | 0.8g | 12% | |
| Dietary Fiber | 4.88g | 71% | |
| Protein | 134.95g | 977% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.4mg | 29% | |
| Calcium | 16.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
