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Sausage and Fish One-Pot (Rachael Ray) Recipe

Sausage and Fish One-Pot (Rachael Ray) Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil , plus more for garnish
1/2 lb bulk italian hot sausage
2 large cloves garlic
1 medium onion
1 1/2 lb baby red or yukon gold potatoes, thinly sliced
salt and freshly ground black pepper
1/2 cup dry vermouth
1 pint cherry tomatoes, halved
4 haddock or cod fillets
a handful flat-leaf parsley, chopped
1/2 lemon
crusty bread , to pass at table

Directions:

Heat 1 tablespoon of extra-virgin olive oil, a turn of the pan, over medium-high heat. Heads up: use a skillet with a tight fitting lid. Add the sausage and crumble while browning, about 3 to 4 minutes. While the sausage browns, crush the garlic. Peel the onion, trim off the root end and then thinly slice. Add the garlic, onions and potatoes to the pan with the sausage and season with salt and pepper, to taste. Douse the pan with half of the vermouth or wine, cover the pan with a lid and cook 10 to 12 minutes. Remove the lid, add the tomatoes and gently stir into the potatoes. Set fillets on top of the potatoes and douse with the remaining vermouth or wine. Season the fish with salt and pepper, to taste. Set lid in place and cook until the fish is opaque, about 6 to 8 minutes.
Top the fish with parsley, the juice of 1/2 a lemon and garnish with a liberal drizzle of extra-virgin olive oil. To serve, transfer the fish and sausage mixture from the pan into shallow bowls to hold the juice. Use the crusty bread to soak in the juices at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.44 Kcal (2288 kJ)
Calories from fat	150.78 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	151.84mg	51%
Sodium	914.11mg	38%
Potassium	1688.34mg	36%
Total Carbs	41.92g	14%
Sugars	5.27g	21%
Dietary Fiber	3.24g	13%
Protein	48.5g	97%
Vitamin C	47.8mg	80%
Iron	139mg	772%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	96.93 Kcal (406 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	26%
Cholesterol	26.93mg	51%
Sodium	162.14mg	38%
Potassium	299.47mg	36%
Total Carbs	7.44g	14%
Sugars	0.93g	21%
Dietary Fiber	0.58g	13%
Protein	8.6g	97%
Vitamin C	8.5mg	80%
Iron	24.7mg	772%
Calcium	14.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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