Sausage-and-Egg Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

339

Calories

Comments Print recipe

Ingredients:

Serving

1 lb bulk turkey breakfast sausage
3 cups (1/2-inch) cubed white bread (about 6 slices)
2 cups skim milk
1 1/2 cups egg substitute
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
1 tsp dry mustard
vegetable cooking spray

Directions:

Preheat oven to 350°.
Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well.
Combine sausage and next 5 ingredients (sausage through dry mustard) in a 13 x 9-inch baking dish coated with cooking spray; stir well. Bake at 350° for 45 minutes or until a wooden pick inserted in center comes out clean.
Note: Look for this sausage product in the fresh-meat or freezer section of the grocery store.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.27 Kcal (1420 kJ)
Calories from fat	99.56 Kcal
		% Daily Value*
Total Fat	11.06g	17%
Cholesterol	280.5mg	94%
Sodium	948.23mg	40%
Potassium	408.97mg	9%
Total Carbs	19.69g	7%
Sugars	12.36g	49%
Dietary Fiber	1.7g	7%
Protein	38.37g	77%
Vitamin C	2.7mg	5%
Iron	3mg	17%
Calcium	391.5mg	39%

Amount Per 100 g
Calories	204.98 Kcal (858 kJ)
Calories from fat	60.15 Kcal
		% Daily Value*
Total Fat	6.68g	17%
Cholesterol	169.48mg	94%
Sodium	572.92mg	40%
Potassium	247.1mg	9%
Total Carbs	11.9g	7%
Sugars	7.47g	49%
Dietary Fiber	1.03g	7%
Protein	23.18g	77%
Vitamin C	1.6mg	5%
Iron	1.8mg	17%
Calcium	236.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crockpot Brunch Casserole

Vegetable oil, Ground mild sausage, Chopped green onions and 7 more..
Sunday Morning Casserole

White bread, Bulk mild breakfast sausage and 7 more..
Broccoli Casserole

Shredded reduced-fat sharp cheddar cheese and 8 more..
Deceptively Delicious Mac & Cheese (With My Twist)

Skim milk, Canned chick-peas, drained and rinsed and 6 more..
Egg Strata

White bread or 12 slices whole wheat bread, Eggs, Milk and 6 more..