Directions:
- Cook brown rice according to package and let cool.
- Cook sausage according to package let cool and cut into thin slices, quarter them if you prefer smaller bits.
- Spray large pot with cooking spray and saute minced garlic with jalepenos and onion for 1-2 minutes.
- Add sliced sausages to pot and stir to mix.
- Add chili beans with sauce and cooled rice to pot and stir.
- Season with pepper and tabasco sauce (which I use very liberally).
- Serve warm with lots of liquids for ya wimps out there.
- Cover and heat through until beans are warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.87 Kcal (2457 kJ) | ||
| Calories from fat | 378.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.02g | 65% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 775.36mg | 32% | |
| Potassium | 171.14mg | 4% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 7.6mg | 42% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 359.33 Kcal (1504 kJ) | ||
| Calories from fat | 231.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 65% | |
|---|---|---|---|
| Cholesterol | 83.3mg | 45% | |
| Sodium | 474.74mg | 32% | |
| Potassium | 104.78mg | 4% | |
| Total Carbs | 19.59g | 11% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 12.17g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.6mg | 42% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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