Directions:
- Combine first 3 ingredients in a medium saucepan; bring to a boil. Add cornmeal in a slow, steady stream, stirring constantly. Reduce heat to medium, and cook, stirring constantly, 20 minutes or until cornmeal mixture (polenta) pulls away from sides of pan.
- Trim fat from tenderloin; cut tenderloin into 3/4-inch pieces. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add meat, pepper, and garlic; cook 4 minutes or until meat is browned on all sides, stirring often. Remove from skillet. Drain and pat dry. Wipe drippings from skillet.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and shallots; saute 2 minutes. Add wine and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in tomato paste and thyme; simmer 3 minutes, stirring occasionally. Return meat mixture to skillet, and cook until thoroughly heated. To serve, spoon meat mixture over polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.48 Kcal (1459 kJ) | ||
| Calories from fat | 113.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 242.71mg | 10% | |
| Potassium | 527.42mg | 11% | |
| Total Carbs | 28.2g | 9% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.26 Kcal (537 kJ) | ||
| Calories from fat | 41.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 19% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 26% | |
| Sodium | 89.33mg | 10% | |
| Potassium | 194.12mg | 11% | |
| Total Carbs | 10.38g | 9% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 10.03g | 54% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.1mg | 17% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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