Directions:
- Cut meat into 5 serving-size pieces.
- In a large skillet cook meat, half at a time, in hot oil over medium-high heat until brown on both sides. Drain off fat. Return all of the meat to skillet.
- Meanwhile, in a medium bowl stir together soup, drained mushrooms, water, and, if using, dried basil. Pour over meat in skillet. Bring to boiling; reduce heat. Cover and simmer for 45-60 minutes or until meat is tender. Transfer meat to a serving platter, reserving mushroom mixture in skillet. Cover meat to keep warm.
- For sauce, in a small bowl stir together sour cream and flour. Stir sour cream mixture into mushroom mixture. Cook and stir until thickened and bubbly.
- Cook and stir for 1 minute more. If using, stir in fresh basil.
- Serve sauce and meat over hot cooked noodles or rice. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.14 Kcal (876 kJ) | ||
| Calories from fat | 97.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 77.85mg | 26% | |
| Sodium | 130.54mg | 5% | |
| Potassium | 433.8mg | 9% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.6 Kcal (601 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 17% | |
|---|---|---|---|
| Cholesterol | 53.45mg | 26% | |
| Sodium | 89.63mg | 5% | |
| Potassium | 297.86mg | 9% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 16.91g | 49% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.5mg | 20% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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