Directions:
- Sauté onion in butter in a small saucepan over low heat until tender. Add flour; stir well. Cook 1 minute, stirring constantly. Gradually add milk; cook over low heat, stirring constantly, until thickened and bubbly. Add salt and pepper; stir well. Serve sauce hot with sweetbreads or as a base for other sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.33 Kcal (1015 kJ) | ||
| Calories from fat | 104.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 1270.22mg | 53% | |
| Potassium | 500.39mg | 11% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 15.05g | 60% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 9g | 18% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 321.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 18% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 12% | |
| Sodium | 373.24mg | 53% | |
| Potassium | 147.04mg | 11% | |
| Total Carbs | 7.25g | 8% | |
| Sugars | 4.42g | 60% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 2.65g | 18% | |
| Vitamin C | 1.4mg | 8% | |
| Calcium | 94.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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