Directions:
- Beat cream cheese and cottage cheese until smooth then gradually blend in lemon juice and milk.
- Stir in remaining ingredients then pour in quiche or pie pan.
- Cover and bake at 350 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.71 Kcal (660 kJ) | ||
| Calories from fat | 105.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 58.07mg | 19% | |
| Sodium | 316.76mg | 13% | |
| Potassium | 116.66mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.96 Kcal (431 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 18% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 19% | |
| Sodium | 206.79mg | 13% | |
| Potassium | 76.16mg | 2% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.99g | 12% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.67g | 17% | |
| Vitamin C | 2mg | 5% | |
| Calcium | 55.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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