Sassy Baked Artichoke Dip Recipe

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Sassy Baked Artichoke Dip
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Ingredients
5
Count
Nutrition
232
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain the artichokes and chop up. Drain Rotel tomatoes.
  2. Mix all ingredients together. It won’t look pretty, but trust me it will get better once baked.
  3. Spray baking dish with Pam and pour in the artichoke dip. Bake until browned on top and bubbly, about 15 minutes, at 375°F.
  4. Serve with Wheat Thins or your favorite cracker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.22 Kcal (972 kJ)
Calories from fat 183.32 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 19.35mg 6%
Sodium 380.75mg 16%
Potassium 32.27mg 1%
Total Carbs 1.2g 0%
Sugars 0.62g 2%
Dietary Fiber 0.17g 1%
Protein 5.71g 11%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 179.3mg 18%
Amount Per 100 g
Calories 541.94 Kcal (2269 kJ)
Calories from fat 427.83 Kcal
% Daily Value*
Total Fat 47.54g 31%
Cholesterol 45.16mg 6%
Sodium 888.59mg 16%
Potassium 75.3mg 1%
Total Carbs 2.81g 0%
Sugars 1.45g 2%
Dietary Fiber 0.4g 1%
Protein 13.33g 11%
Vitamin C 0.8mg 1%
Iron 0.5mg 1%
Calcium 418.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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