Sarse Dharosh Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp oil
1 tsp mustard seeds
200 g lady fingers, washed and ends chopped off
3 tsp paste green chilies , poppy seeds
1 pinch turmeric powder
1 tsp salt
1 tbsp lemon juice
water, enough to cook lady finger

Directions:

Heat oil in a skillet.
Add mustard seeds and allow to crackle.
Add Lady Finger followed by paste of green chillies, poppy seeds (khus-khus) and mustard seeds.
Add a pinch of turmeric powder and salt.
Mix well.
Add water as much as is required to cook the Lady Finger.
Add lemon juice.
Cover and cook for 2 minutes.
Uncover and cook for 3 minutes.
Serve hot with white Basmati rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.64 Kcal (375 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Sodium	1168.17mg	49%
Potassium	235.63mg	5%
Total Carbs	6.12g	2%
Sugars	0.38g	2%
Dietary Fiber	2.15g	9%
Protein	2.27g	5%
Vitamin C	11.6mg	19%
Vitamin A	23.1mg	769%
Iron	0.1mg	1%
Calcium	428.1mg	43%

Amount Per 100 g
Calories	71.18 Kcal (298 kJ)
Calories from fat	51.25 Kcal
		% Daily Value*
Total Fat	5.69g	11%
Sodium	927.52mg	49%
Potassium	187.09mg	5%
Total Carbs	4.86g	2%
Sugars	0.3g	2%
Dietary Fiber	1.7g	9%
Protein	1.8g	5%
Vitamin C	9.2mg	19%
Vitamin A	18.3mg	769%
Iron	0.1mg	1%
Calcium	339.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bread Poha

Bread, crusts removed and diced, Peas, cooked (optional) and 15 more..
Stuffed (With Veggies) Bell Peppers

Green bell peppers, washed and dried, Oil and 7 more..
Egg Plant Dip

Egg plant, Few cloves of garlic, Green chillies (opt) and 10 more..
Moong Dal

Dried yellow split peas (moong dal), Tomatoes (diced ) and 12 more..
Spicy Chicken Thick Gravy

Oil, Mustard seeds, Onion, chopped, Tomatoes, chopped and 16 more..
Braised Cauliflower and Tomatoes

Oil, Fresh ginger, Chili pepper, seeded (see note ) and 10 more..
Spinach and Pumpkin Curry

Oil, Black mustard seeds or 1 tsp brown mustard seeds and 13 more..
Tandoori-Style Cauliflower (Tandoori Gobhi)

Salt, Fresh lemon juice, Water, Cauliflower florets and 15 more..
Spicy Garbanzos

Oil, Whole mustard seeds, Onion, chopped, Chicken broth and 5 more..
Egyptian Red Lentil Soup

Water, Dried red lentils, Chopped onions, Chopped potatoes and 6 more..
Urad Dal

Water, Brown lentils, washed and drained, Turmeric, Salt and 4 more..
Venison Salisbury Steak

Oil, Venison , cut into cubes and 11 more..
Mussels with Tomato and Garlic

Oil, Garlic, minced, Onion, chopped and 7 more..