Directions:
- Drain sardines, reserving liquid. Set sardines aside. Combine sardine liquid, lemon juice, Worcestershire sauce, and hot sauce in a small skillet; bring to a boil. Reduce heat, and add sardines; cook, stirring gently, until thoroughly heated.
- Place 3 sardines on each slice of toast; pour pan drippings over sardines. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.05 Kcal (1051 kJ) | ||
| Calories from fat | 150.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 121.36mg | 40% | |
| Sodium | 240.28mg | 10% | |
| Potassium | 114.77mg | 2% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 419.98 Kcal (1758 kJ) | ||
| Calories from fat | 252.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 26% | |
|---|---|---|---|
| Cholesterol | 203.03mg | 40% | |
| Sodium | 401.96mg | 10% | |
| Potassium | 191.99mg | 2% | |
| Total Carbs | 35.51g | 7% | |
| Sugars | 2.66g | 6% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 6.81g | 8% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2.6mg | 9% | |
| Calcium | 78.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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