Directions:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.11 Kcal (88 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 31.91mg | 1% | |
| Potassium | 19.77mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 311.34 Kcal (1304 kJ) | ||
| Calories from fat | 239.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 3% | |
|---|---|---|---|
| Cholesterol | 90.54mg | 2% | |
| Sodium | 470.5mg | 1% | |
| Potassium | 291.46mg | 0% | |
| Total Carbs | 2.8g | 0% | |
| Sugars | 0.96g | 0% | |
| Dietary Fiber | 0.81g | 0% | |
| Protein | 14.64g | 2% | |
| Vitamin C | 7.3mg | 1% | |
| Iron | 2.1mg | 1% | |
| Calcium | 232.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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