Sardine Pate or Sandwich Spread |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 15 |
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This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer. Ingredients:
2 (3 3/4 ounce) cans sardines in oil, well drained (king oscar's brislings in extra virgin olive oil) |
2 tablespoons mayonnaise |
1 -2 teaspoon grated onion |
1/4 teaspoon dijon mustard |
1 teaspoon lemon juice |
1 teaspoon pepper |
1 tablespoon minced fresh parsley |
Directions:
1. Finely mash sardines.
2. Combine sardines, mayonnaise and mustard.
3. Stir in lemon juice, grated onions and pepper.
4. Sprinkle with fresh minced parsley.
5. Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
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