Sardine Appetizer Recipe

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Sardine Appetizer
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Ingredients:

Directions:

  1. Mix all ingredients together Spread on small slices of toasted bread or crackers and garnish with slices of stuffed olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.3 Kcal (252 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 19.08mg 6%
Sodium 199.77mg 8%
Potassium 54.4mg 1%
Total Carbs 0.42g 0%
Sugars 0.18g 1%
Dietary Fiber 0.22g 1%
Protein 3.21g 6%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 245.73 Kcal (1029 kJ)
Calories from fat 185.72 Kcal
% Daily Value*
Total Fat 20.64g 8%
Cholesterol 77.76mg 6%
Sodium 814.13mg 8%
Potassium 221.71mg 1%
Total Carbs 1.71g 0%
Sugars 0.74g 1%
Dietary Fiber 0.9g 1%
Protein 13.09g 6%
Vitamin C 2mg 1%
Iron 1.5mg 2%
Calcium 210.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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