Directions:
- Shrimp - Bring a medium pot of water and bay seasoning to a medium boil. Heat should be medium / high. Add the shrimp and bring back up to a boil. Remove from the heat and let the shrimp to continue to cook 1-2 minutes until they just turn pink and begin to curl. You don't want to overcook them. Remove from the water and set on a baking sheet or pan and spread out and let to cool. Once slightly cooled, peel and rough chop.
- Salad - In a medium size bowl, add the shrimp, and squeeze the lemon over the top. Add the onion, celery, parsley, mayo and mix well. If you are adding in the scallions, add them at this time as well. Season with a pinch of the Old Bay, start slow, you can always add more; then salt and pepper to taste. Mix well to combine. Continue to season with any additional salt, pepper or Old Bay until you get the taste you want.
- Sandwich - I like to toast my sandwich rolls, but it is not necessary. I just like the added flavor. No butter, No oil, just toasted. Then top with the shrimp salad,lettuce and tomato. I also like to lightly salt and pepper the tomato slice, finish with the top sandwich roll.
- Serve - Fries, chips, a pickle or a fresh fruit salad. Just ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.82 Kcal (1490 kJ) | ||
| Calories from fat | 191.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 16% | |
| Sodium | 1018.16mg | 42% | |
| Potassium | 742.11mg | 16% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 4mg | 22% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.27 Kcal (340 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 33% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 16% | |
| Sodium | 232.53mg | 42% | |
| Potassium | 169.49mg | 16% | |
| Total Carbs | 6.82g | 10% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 1.09g | 19% | |
| Protein | 2.22g | 19% | |
| Vitamin C | 3.7mg | 27% | |
| Iron | 0.9mg | 22% | |
| Calcium | 32.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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