Directions:
- Pecans - In a small dry saute pan, add the pecans and bring to medium heat and toast for just a couple of minutes. Don't let them burn, they literally take, 1-2 minutes. Remove and set to the side.
- Salad - Just add all the ingredients in a medium size bowl and toss well to combine. Garnish with the chopped celery leaves.
- Serve - Just ENJOY! Try a simple roasted chicken and some hearty whole grain bread to along with this simple salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 98.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 1% | |
| Sodium | 86.73mg | 4% | |
| Potassium | 204.86mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.49 Kcal (626 kJ) | ||
| Calories from fat | 110.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 17% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 1% | |
| Sodium | 97.53mg | 4% | |
| Potassium | 230.37mg | 4% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 4.82g | 17% | |
| Dietary Fiber | 2.8g | 10% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 13.1mg | 19% | |
| Iron | 0.9mg | 4% | |
| Calcium | 44.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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