Sara's Black Bean Crockpot Chili Recipe

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Ingredients:

Serving

1 1/2 lbs beef chuck, cut into 3/4 in chunks
2 (8 oz) cans tomato sauce
2 cups dried black beans , rinsed well
1 red onion, chopped
6 garlic cloves, minced
1 (4 oz) can diced green chilies
2 tbsp chili powder
1 1/2 tbsp ground cumin
1 tsp dried oregano
1/8 tsp cayenne pepper
salt and pepper , to taste
3 1/2 cups water

Directions:

Add all ingredients to crockpot. Cover and cook on high for 6 hours or until beans are done.
Serve topped with shredded cheddar cheese, sour cream and chopped onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.24 Kcal (1270 kJ)
Calories from fat	47.68 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	53.58mg	18%
Sodium	224.33mg	9%
Potassium	1161.03mg	25%
Total Carbs	35.53g	12%
Sugars	2.6g	10%
Dietary Fiber	9.18g	37%
Protein	30.27g	61%
Vitamin C	10.9mg	18%
Iron	5.4mg	30%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	113.51 Kcal (475 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	8%
Cholesterol	20.06mg	18%
Sodium	83.97mg	9%
Potassium	434.6mg	25%
Total Carbs	13.3g	12%
Sugars	0.97g	10%
Dietary Fiber	3.44g	37%
Protein	11.33g	61%
Vitamin C	4.1mg	18%
Iron	2mg	30%
Calcium	41mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.