Sarah's Vegan Muffin Recipe - Altered

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Sarah's Vegan Muffin Recipe - Altered
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Ingredients
11
Count
Nutrition
1845
Calories
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Ingredients:

  • 1/4 cup soy flour
  • 1/4 cup oats
  • 1/2 cup sugar
  • 3 tbsp honey
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 2 tbsp flax seeds

Directions:

  1. Directions
  2. 1. Preheat oven to 375°F.
  3. 2. Mix flours, sugar, baking powder, baking soda, salt, cinnamon, and flax seeds in a large bowl.
  4. 3. Add pumpkin (squash), 1/2 cup of water, and raisins. Stir until just mixed.
  5. 4. Spoon batter into oil-sprayed muffin cups, filling to just below tops.
  6. 5. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.
  7. 6. Sarah modified this recipe from Healthy Eating for Life for Children by Amy Lanou, Ph.D.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1845.2 Kcal (7725 kJ)
Calories from fat 183.22 Kcal
% Daily Value*
Total Fat 20.36g 31%
Sodium 1208.36mg 50%
Potassium 3686.55mg 78%
Total Carbs 384.95g 128%
Sugars 119.81g 479%
Dietary Fiber 28.41g 114%
Protein 44.33g 89%
Vitamin C 60.6mg 101%
Vitamin A 2.8mg 95%
Iron 24.8mg 138%
Calcium 1015.8mg 102%
Amount Per 100 g
Calories 242.9 Kcal (1017 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 31%
Sodium 159.07mg 50%
Potassium 485.29mg 78%
Total Carbs 50.67g 128%
Sugars 15.77g 479%
Dietary Fiber 3.74g 114%
Protein 5.84g 89%
Vitamin C 8mg 101%
Vitamin A 0.4mg 95%
Iron 3.3mg 138%
Calcium 133.7mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 49
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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