Directions:
- Combine all ingredients in a small bowl; stir well. Cover and chill at least 2 hours. Serve with chicken or pork or as a dip with no-oil baked tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.72 Kcal (673 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 340.82mg | 14% | |
| Potassium | 1085.64mg | 23% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 20.25g | 81% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.02 Kcal (230 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Sodium | 116.67mg | 14% | |
| Potassium | 371.63mg | 23% | |
| Total Carbs | 12.06g | 12% | |
| Sugars | 6.93g | 81% | |
| Dietary Fiber | 4g | 47% | |
| Protein | 2.02g | 12% | |
| Vitamin C | 13.9mg | 68% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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