Directions:
- Thaw spinach. Drain and squeeze as much of the liquid out of it as you can.
- Place cream cheese, parmesan cheese and mayo in a mixing bowl. Beat until blended.
- Stir in the spinach, jack cheese, green chiles, cumin and tabasco sauce. (you may use more tabasco to taste).
- To Serve immediately:.
- Spoon into a 1 quart baking dish. Bake at 350 degrees for 20-25 minutes or until brown and bubbly. Serve with chips or crackers.
- To Freeze:.
- Line a 1 quart baking dish with foil. Allow the foil to extend over the edges quite a bit. Then line with a piece of plastic wrap that is the same size as the foil.
- Spoon the dip mixture into the lined pan. Wrap the plastic wrap over the top of the dip to seal. Then do the same with the foil. Place pan in the freezer and freeze until solid. Remove foil/plastic wrapped dip from pan and place in a labeled freezer bag. Freeze until needed.
- To serve:.
- Remove from freezer. Unwrap foil and plastic wrap and discard. Place solid dip into original pan you froze it inches Thaw in fridge. (or microwave) Bake in a 350 degree oven for 20-25 minutes. Serve with chips or crackers.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.87 Kcal (1096 kJ) | ||
| Calories from fat | 215.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 61.15mg | 20% | |
| Sodium | 340.57mg | 14% | |
| Potassium | 187.99mg | 4% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 292.37 Kcal (1224 kJ) | ||
| Calories from fat | 240.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 37% | |
|---|---|---|---|
| Cholesterol | 68.27mg | 20% | |
| Sodium | 380.23mg | 14% | |
| Potassium | 209.89mg | 4% | |
| Total Carbs | 4.51g | 1% | |
| Sugars | 2.63g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 9.79g | 18% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 257.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Vegetable Dip
Cream cheese, softened, Sour cream, Garlic clove, minced and 5 more.. -
Garlic Parmesan Cheese Ball
Cream cheese, softened, Cream cheese, softened and 5 more.. -
Cheese Ball I
Cream cheese, softened, Grated parmesan cheese, Mayonnaise and 4 more.. -
Shrimp Pizza
Cream cheese, softened, Grated parmesan cheese, Mayonnaise and 10 more.. -
Easy, Cheesy Artichoke Appetizer
Refrigerated crescent dinner rolls (can use reduced-fat ) and 7 more.. -
Artichoke Spread
Artichoke hearts, drained and chopped and 5 more.. -
My Guacamole
Ripe avocados, Cream cheese, Chopped red onion and 7 more.. -
Artichoke Spread
Artichoke hearts, drained, Cream cheese and 4 more.. -
Spinach and Artichoke Dip
Frozen chopped spinach, thawed and sqeezed dry and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
