Directions:
- Move oven rack to lowest position. Heat oven to 375°F Spray 12-inch pizza pan with cooking spray.
- In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
- Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.45 Kcal (1869 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 4% | |
| Sodium | 616.02mg | 26% | |
| Potassium | 1194.33mg | 25% | |
| Total Carbs | 75.38g | 25% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 380.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 214.58 Kcal (898 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 13% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 4% | |
| Sodium | 296.08mg | 26% | |
| Potassium | 574.03mg | 25% | |
| Total Carbs | 36.23g | 25% | |
| Sugars | 3.02g | 25% | |
| Dietary Fiber | 6.06g | 50% | |
| Protein | 10.25g | 43% | |
| Vitamin C | 2mg | 7% | |
| Iron | 2.2mg | 25% | |
| Calcium | 182.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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